Thursday, February 6, 2014

my favorite lunch wrap

I must thank Andie (of Can You Stay for Dinner) for introducing me to these wraps from Josesph's Bakery. I order them online, and they freeze beautifully. Each wrap is massive and has only 100 calories!

I love packing my lunch for work, because I can have small meals during the day without ever feeling sluggish, and save myself from spending (wasting) 8 dollars in our hospital cafeteria on an average meal. Along with a wrap, I love to pack an apple, almonds, string cheese, greek yogurt, and cottage cheese with fruit. I try to pack high protein snacks to keep me full for longer. 
The great thing about this wrap is that it doesn't taste like diet food. It's delicious and filling, and I look forward to eating my wrap every day. Here are two of my favorite combinations - just place the ingredients inside, wrap it up, and enjoy!
Turkey, Bacon and Avocado Wrap
 1 Joseph's Flax, Oat Bran & Whole Wheat Lavash
3-4 thin slices (or 2 thick slices) turkey deli meat
2 slices bacon or turkey bacon, cooked
2 large leaves romaine lettuce
1/4 avocado, sliced
1 Fresh Onion Laughing Cow Cheese Wedge (these are Phenomenal!) 
Breakfast Wrap
1 Joseph's Flax, Oat Bran & Whole Wheat Lavash
2 eggs, scrambled
Extra sharp cheddar cheese (I love Cabot), shredded
Sliced tomato (only if ripe and in season)
2 slices bacon (optional) - I like it both ways

1 comment:

  1. Just the mention of bacon already has me drooling! Haha! Anyway, this is such a tasty wrap! It’s quite easy to prepare, especially if you don’t have enough time to cook your meals. Plus, the combination of lettuce and avocado makes it a well-rounded dish. I think I would want to try it with guacamole as well. Cheers!

    Mae Tyler @ St. Andrew Poultry